Share.

 

We invite you to share the Numb or Nourish campaign with your network, followers, clients and friends on your social media channels, through digital communications and links on your organization website. Below are a series of graphics to help spread the word. #numbornourish #youdecide

Instructions:

  • From your home or work computer, just drag the image to your desktop to save and upload to share.

  • From your phone, click and hold on image to save to your photos and share from there.

  • Visit @mhypartnerships on Instagram or @marinhealthyyouthpartnerships on Facebook where you can like and share our #numbornourish posts.

Numb or Nourish: You Decide

Text to share:

Now, more than ever, we live in an environment where industries, technologies and products are designed to get us hooked.

Pause, Reflect, Decide is a 3-step sequence that teaches how to take a moment to pause, to reflect on how we can best take care of ourselves, and to make a conscious decision.

Learn more at numbornourish.org

#numbornourish #youdecide

Pause

Text to share:

The first step in #numbornourish is to #pause.

Pausing puts the brakes on our “survival brain”, which is where we make impulsive and habitual decisions. Just taking a breath and pausing can help interrupt the auto-response long enough for our “feeling brain” and “thinking brain”, to catch up so we are ready to make intentional decisions.

Learn more at numbornourish.org

Reflect

Text to share:

The second step in #numbornourish is to #reflect.

When it comes to reflecting on decisions related to substances, we can consider what we want in the long term as well as the short term. Both nourishing and numbing activities can trigger the release of the very same hormones that make us feel good. But beyond the moment, the outcomes are very different.

Learn more at numbornourish.org

Decide

Text to share:

The third step in #numbornourish is #decide.

When we decide after pausing and reflecting, we can set ourselves up to experience joy, connection, balance and nourishment in our lives.

Learn more at numbornourish.org